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Weight Benches

Train with a stronger foundation

The bench beneath every stronger lift.

Choose by movement, goal, space and total load—not looks alone. Compare fixed, adjustable, FID, folding, Olympic and specialist benches available in your country.

Find your bench →
Choose by training scenario

What will you use it for?

The right bench depends on the exercises you repeat most and the progress it must support.

Heavy flat pressing

Prioritise stability, pad grip, rack fit and total load rating.

Chest hypertrophy

Multiple incline angles help vary upper-chest stimulus.

Shoulder strength

A near-upright pad and positive lock matter for presses.

Full-body dumbbells

Open access supports rows, step-ups and split squats.

Glutes and legs

Stable support for hip thrusts and rear-foot-elevated work.

Small spaces

Folding frames and upright storage protect floor space.

Bench types

Buy the format your programme needs.

Fixed flatSimple, stable and strong for pressing, rows and dumbbells.
Adjustable FIFlat and incline positions cover most home programmes.
FIDFlat, incline and decline add variety; inspect pad gaps.
Olympic benchIntegrated uprights; check spotter access and rack width.
FoldingUseful for shared rooms, with secure locking essential.
SpecialistPreacher, abdominal, hip-thrust and leg-focused designs.
Interactive tools

Bench match and load-safety check.

Your result

Enter your expected training load to calculate a bench type and capacity margin.

Before you buy

Six checks that prevent an expensive mistake.

  • Total load: verify whether capacity includes body weight plus lifted weight.
  • Pad dimensions: width, length and gap affect support.
  • Flat height: feet should plant securely.
  • Adjustment: every setting must lock positively.
  • Rack fit: measure frame, wheels and rear foot.
  • Storage: confirm wheels, folding locks and upright-storage approval.
Sport and body focus

One bench, different performance jobs.

Chest, shoulders and triceps

Pressing strength supports rugby, football, boxing and MMA preparation.

Back and posture

Chest-supported rows target upper-back strength with less body movement.

Glutes and legs

Hip thrusts, step-ups and split squats extend lower-body training.

Gymnastics, yoga and mobility

Useful for scaled strength and mobility drills, but never a replacement for specialist mats or apparatus.

Country-specific picks

Eight image-led options available to you.

Premium, established and value choices. Verify current specifications, prices and delivery directly with the retailer.

BodyMax UB5 Weight Bench
Premium

BodyMax UB5 Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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Taurus Pro Adjustable Bench
Premium

Taurus Pro Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Force USA MyBench V2
Established

Force USA MyBench V2

Selected for a different mix of adjustability, stability, space and training function.

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Tunturi UB60 Weight Bench
Established

Tunturi UB60 Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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Taurus Weight Bench B900
Established

Taurus Weight Bench B900

Selected for a different mix of adjustability, stability, space and training function.

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BodyMax CF420 Folding Utility Bench
Value

BodyMax CF420 Folding Utility Bench

Selected for a different mix of adjustability, stability, space and training function.

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BodyMax CF430 Adjustable Heavy Duty Bench
Value

BodyMax CF430 Adjustable Heavy Duty Bench

Selected for a different mix of adjustability, stability, space and training function.

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BodyMax CF325 FID Utility Bench
Value

BodyMax CF325 FID Utility Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hammer Strength Home Multi-Adjustable Bench
Premium

Hammer Strength Home Multi-Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hammer Strength Multi-Adjustable Bench
Premium

Hammer Strength Multi-Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Life Fitness Multi-Adjustable Bench
Established

Life Fitness Multi-Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Life Fitness Adjustable Decline Bench
Established

Life Fitness Adjustable Decline Bench

Selected for a different mix of adjustability, stability, space and training function.

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Life Fitness Olympic Flat Bench
Established

Life Fitness Olympic Flat Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hammer Strength Utility Bench - 75 Degree
Value

Hammer Strength Utility Bench – 75 Degree

Selected for a different mix of adjustability, stability, space and training function.

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Life Fitness Arm Curl Bench
Value

Life Fitness Arm Curl Bench

Selected for a different mix of adjustability, stability, space and training function.

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Life Fitness Ab Crunch Bench
Value

Life Fitness Ab Crunch Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness F200 Pro Power Rack with Cable Pulley| 120kg Radials - Bench
Premium

Hit Fitness F200 Pro Power Rack with Cable Pulley| 120kg Radials – Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness SB30 Home Weight Bench
Premium

Hit Fitness SB30 Home Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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HIT FITNESS Adjustable Leverage Weight Bench
Established

HIT FITNESS Adjustable Leverage Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness Leg Extension & Prone Leg Curl Bench
Established

Hit Fitness Leg Extension & Prone Leg Curl Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness SB52 FID Weight Bench Main
Established

Hit Fitness SB52 FID Weight Bench Main

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness SB57 Semi Commercial Weight Bench
Value

Hit Fitness SB57 Semi Commercial Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness Hip Thrust Bench Image McSport Ireland
Value

Hit Fitness Hip Thrust Bench Image McSport Ireland

Selected for a different mix of adjustability, stability, space and training function.

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Hit Fitness Commercial FID Weight Bench
Value

Hit Fitness Commercial FID Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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Nighthawk Adjustable Bench
Premium

Nighthawk Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Elite FID 2.0 Adjustable Bench
Premium

Elite FID 2.0 Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Apex Adjustable Bench
Established

Apex Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Super Bench PRO V2
Established

Super Bench PRO V2

Selected for a different mix of adjustability, stability, space and training function.

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Elite FID 2.0 Adjustable Bench
Established

Elite FID 2.0 Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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BlackWing Adjustable Bench
Value

BlackWing Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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REP Fitness Bench Attachments Leg Extension & Leg Curl Bench Attachment
Value

REP Fitness Bench Attachments Leg Extension & Leg Curl Bench Attachment

Selected for a different mix of adjustability, stability, space and training function.

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AB-3000 2.0 FID Adjustable Weight Bench
Value

AB-3000 2.0 FID Adjustable Weight Bench

Selected for a different mix of adjustability, stability, space and training function.

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CORTEX BN-6 FID Bench
Premium

CORTEX BN-6 FID Bench

Selected for a different mix of adjustability, stability, space and training function.

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CORTEX BN-9 FID Adjustable Exercise Bench
Premium

CORTEX BN-9 FID Adjustable Exercise Bench

Selected for a different mix of adjustability, stability, space and training function.

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CORTEX ALPHA SERIES FID-11 Commercial Multi Adjustable Bench with Declin
Established

CORTEX ALPHA SERIES FID-11 Commercial Multi Adjustable Bench with Declin

Selected for a different mix of adjustability, stability, space and training function.

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Cortex BN-6 Bench with Chin Up Attachment
Established

Cortex BN-6 Bench with Chin Up Attachment

Selected for a different mix of adjustability, stability, space and training function.

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CORTEX BN-11 Exercise FID Bench with Preacher Pad & Leg Extension
Established

CORTEX BN-11 Exercise FID Bench with Preacher Pad & Leg Extension

Selected for a different mix of adjustability, stability, space and training function.

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CORTEX BN-11 Exercise FID Bench + 85kg Olympic Tri-Grip Weight Plate and
Value

CORTEX BN-11 Exercise FID Bench + 85kg Olympic Tri-Grip Weight Plate and

Selected for a different mix of adjustability, stability, space and training function.

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CORTEX BN-11 Exercise FID Bench + 79kg Standard Tri-Grip Weight Plate an
Value

CORTEX BN-11 Exercise FID Bench + 79kg Standard Tri-Grip Weight Plate an

Selected for a different mix of adjustability, stability, space and training function.

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Bodyworx Folding Adjustable Bench
Value

Bodyworx Folding Adjustable Bench

Selected for a different mix of adjustability, stability, space and training function.

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Independent comparison: future affiliate links may earn commission at no extra cost to you. Recommendations are organised by function and suitability—not commission.
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