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New on Compare Fitness Equipment
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Kettlebell, Dumbbell or Barbell? What Three Small Muscle-Activity Studies Show About Pressing Implements
Three small EMG studies compared a kettlebell with a dumbbell overhead press, the barbell bench press with dumbbell flyes, and three dumbbell presses by…
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Foam Rollers and Massage Guns: What Six Reviews Show About Range of Motion, Strength and Soreness
Six systematic reviews from 2023 to 2026 on foam rolling and massage guns, sorted into myth and fact: range of motion, strength, soreness and…
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Overhead Triceps Extensions and Incline or Preacher Curls: What Three Studies Show About Arm Position and Muscle Growth
Three training studies on arm position: overhead cable triceps work grew more muscle in 12 weeks, while incline and preacher curls gave mixed results…
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Do Isolation Exercises Add Anything? What Four Trials and a Review Show About Single-Joint and Multi-Joint Training
Do curls and extensions add to presses and pulldowns? Four trials and a review of single- and multi-joint exercise show similar arm gains but…
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Skipping Ropes for Fitness: What Two Meta-Analyses and an Eight-Week Trial Show About Cardio Fitness, Strength and Session Length
Two meta-analyses of jump rope training, mostly in children, and an eight-week trial in young adults: fitness gains reported, body composition results, and limits.
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Sumo or Conventional Deadlift? What Four Studies Show About Technique, Muscle Activity and Who May Lift More
Four studies of sumo and conventional deadlifts: stance and joint angles, which muscles are more active, and whether body proportions predict the stronger style.
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